Technique Tuesday | Overhead Press tutorial

As I am currently 115 days out from the NPC 2016 NPC Texas State Championships, I would like to share one of the movements or exercises I utilize to not only improve my shoulder development, but also increase explosive upper body power and strength for performance based sports!

THE OVERHEAD PRESS!!!

CLICK THE LINK BELOW, in which I completely explain, demonstrate, and analyze the overhead press, along with its benefits and purpose in training.

https://www.youtube.com/watch?v=dWZvueULNmY

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Tigerfitness

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Primevallabs

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