@HussienJabaiFitness
Co-Owner
of PowerHouse Aesthetics
Feb.
29th, 2016
Goodmorning
everyone!
It
is currently 10AM over here in Texas, and just wanted to log my
endurance training for the day. Sorry it took 10 days to get in my
second session. Training and programming has been crazy this past
week. I usually train Tuesday, Thursday, Saturday, and Sunday. I had
a photo-shoot booked for the 26th and 27th (Friday
and Saturday), so after the previous week of Saturday and Sunday
training, I had to cram in the next week into the four consecutive
days of Monday, Tuesday, Wednesday, and Thursday. Yesterday I got in
some recovery and light back work. Honestly, I hit a PR on banded
dead lifts before I did my recovery work. I had pulled 405lb on the
bar, making the band tension total to 685-725 poundage at the top of
the movement. I successfully locked out the weight, with possibly the
potential to pull 20-30lb heavier, but not after that specific set.
Maybe another day?
Today
seemed to be the struggle. Along with not favorable weather, I felt
tired and drained leading up to my jog. I am still determined to
improve on my time and distance traveled, but the main goal is to
improve my cardiovascular health overall. With a runny nose, the jog
seemed to be even worse. Along with that, my eyes kept watering,
probably just not use to running in this weather/temperature. Well,
or running at all, lol.
I
ended up jogging for only 5 minutes and 30 seconds straight, without
stopping. After such, I spent about 5 to 6 minutes to walk back
home from where I had ended up. Distance covered is still unknown. I
just jog around town till my legs, shins, or cardiovascular system
can't keep up (which doesn't take long).
I
am now about to get ready for class and eat something... Currently
sipping on my MTS Machine Fuel BCAA blend, which helps me recover for
tomorrow's full body push weight session.
The
plan is to hit 335lb on front squat for 1+ (AMRAP) reps, then hit
305-315lb on narrow pause press incline for 1+ (AMRAP) reps. I will
log my training as well from time to time.
Day
2
Time of
Day: Midday 9:30AM
Duration
till fatigue: 5:30 minutes
Location:
Around town, on pavement/gravel streets
Thoughts:
My breathing and cardiovascular system could keep up with the
training, but my shins could not withstand the impact that the force
of my body was projecting onto the hard gravel surface of the road.
It was also very foggy, and misting, so along with poor breathing in
the cold, my back was tight and aching half way through the run.
Issues
in muscle fatigue/joint ache: Shins began to fatigue about four
to five minutes in. Began to flat foot every step as shins and calves
fatigued. Tightness in calves/shins. Back was tightening up and in
pain. Felt the fatigue from the previous week build up.
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