Hussien's Programming: Modified Conjugate Method

@HussienJabaiFitness

Co-Owner of PowerHouse Aesthetics

Feb. 29^th, 2016

Hey Everyone!

I am going to catch you guys up on the programming I am currently running and the numbers I have currently been hitting.

Right now I am running a modified conjugate method principle program, that I designed for my own style of training and what helps my body adapt and progress the most.

Week 1 Highlights

Day 1

[Deload/Skip programming]

Day 2

4in Dead-lift deficit pull top-set 425lb for 7 reps then 405lb for 6 sets of 2

Day 3

Chained Bottom Up Pause Squats 315lb (without chain) for 8 sets of 2

Chained Floor Press 275lb (without chain) for 8 sets of 2

Day 4

Banded Dead-lift 335lb (280-320lb band tension at top) for 8 sets of 2

Pause Dead-Lift 405lb for 6 sets of 2

Week 2 Highlights

Day 1

Front Squat top-set 295lb for 7 reps then 275lb for 5 sets of 3

Narrow Pause press incline top-set of 275lb for 4 reps then 245lb for 5 sets of 3

Day 2

4in Dead-lift deficit pull top-set 455lb for 4 reps then 405lb for 5 sets of 3

Day 3

Chained Bottom Up Pause Squats 315lb (with 1 large chain) for 8 sets of 2

Chained Floor Press 275lb (with 1 large chain double looped) for 8 sets of 2

Day 4

Banded Dead-lift 355lb (280-320lb band tension at top) for 8 sets of 2

Pause Dead-Lift 405lb for 5 sets of 3

Week 3 Highlights

Day 1

Front Squat top-set 315lb for 3 reps then 275lb for 4 sets of 4

Narrow Pause press incline top-set of 295lb for 2 reps then 245lb for 4 sets of 4

Day 2

4in Dead-lift deficit pull top-set 475lb for 4 reps then 405lb for 4 sets of 4

Day 3

Chained Bottom Up Pause Squats 325lb (with 1 large chain) for 8 sets of 2

Chained Floor Press 285lb (with 1 large chain double looped) for 8 sets of 2

Day 4

Banded Dead-lift 365lb (280-320lb band tension at top) for 3x2 (deload)

Pause Dead-Lift 405lb for 4 sets of 4