@HussienJabaiFitness
Co-Owner of
PowerHouse Aesthetics
March 4nd,
2016
Good-Afternoon
Everyone!
AHHHHHH!!!! I can't
believe I have yet to remember to check my heart rate when I wake up.
That's it guys... It is completely hopeless. Forget I even mentioned
it! Haha.
This morning was
ehhhh. I honestly didn't have the drive or mindset to get up and get
shit done. But something in my head got my ass out of bed to get in
my cardio. I'm thinking about starting to hit cardio when I wake up,
fasted, to increase the fat oxidation during a fasted state. It may
hinder my distance/time progress due to the lack of nutrients
immediately prior to training, but the science behind fasted cardio
and fat loss for prep is my main concern. I think I may also increase
my walking time post run. In my recent posts, I document and log how
I walk home from where I end my only attempt of a constant paced jog.
I think I will be increasing the distance I walk post jog, and walk a
longer route to increase my overall energy output, and increase my
calorie expenditure.
Let's talk about my
pre jog supplementation and nutrition for today to just get some
insight. I woke up at 7AM to drink my usual whey protein shake that
had melted peanut butter blended in with it. Then around 9 or 9:30 AM
I hit up meal two, which involved egg whites, fish oil, some cottage
cheese, and some broccoli. At maybe 10:30 or 11, right before my jog,
I drank a quick MTS Machine Fuel BCAA shake, which I stacked with
Ethitech Nutrition Beta-Alanine for extra blood vaso-dialation, along
with MTS Vasky. Did the supplements completely change my progress?
No. There is no quick boost that gives you unlimited amounts of
energy or creates a new and improved athlete in one dose. Well,
maybe. But that shit is illegal, haha. I do believe the MTS stack
helped with bloodflow and pump nutrients into my legs to increase the
amount of oxygen that could reach my muscle cells.
When starting out on
my jog, I literally felt like I could go forever,.... until my shins
began to shriek in pain. Once I hit a long road that goes down hill,
all of the weight impacts directly on my shins, and began to make
them hurt like crazy. I pushed through a little bit longer than usual
and actually lasted almost 8 minutes, with a 7 minute and 45 second
constant jog time. I then spent about 5 minutes and 40 seconds to
walk home from the location I had ended up at.
Day 4
Time of Day: Morning
11:00AM
Duration till
fatigue: 7:45 seconds
Location: Around
town, on pavement/gravel streets
Thoughts: Going
down hill really impacts my shins and puts all of the pressure from
my weight on the anterior portion of my legs.
Issues in muscle
fatigue/joint ache: Not only
did my shins begin to freaking hurt like crazy, but my quads actually
started to cramp possibly half way through my cardio session.
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